?Bergamot has strong sedative properties that make it an excellent essential oil for fighting stress and stress triggered eating. If you pair it with lavender, it's even more effective. Put a couple of drops on a cloth and inhale the vapors to relax when you feel stressed and tempted to eat. ?Pink Grapefruit essential oil helps prevent water retention and bloating and can also help dissolve fat. The limonene in grapefruit essential oil helps release fatty acids into the bloodstream where the body breaks them down and uses them for energy. Like peppermint, grapefruit essential oil is a strong appetite suppressant. Inhale the vapor of a few drops of grapefruit essential oil to ward off hunger pains or put a drop in an 8 ounce glass of water and drink it before meals. ?Peppermint is an excellent aid to digestion. It can help you lose weight by working on the part of the brain that triggers the feeling of being full when you eat. Add a few drops of peppermint essential oil to a cotton ball or cloth or diffuse it and breathe in the vapors before your meals to reduce your appetite. You can also add 1 or 2 drops of peppermint essential oil to a glass of water and drink it before your meals for the same effect. As an added benefit, it tastes great and will give you a little extra energy. ?Juniper Berry essential oil is credited as being a supportive, restoring, and tonic aid. Good oil for meditation. Popular oil in weight loss and detox blends, because it is diuretic, and considered purifying and clearing. ?Lemon Essential oil has many health benefits, and it tastes great! Refreshing and uplifting, 3 drops of Lemon essential oil can turn a regular glass of water in to a lemony treat. Add approximately 3-5 drops per pint of water throughout your day to assist liver detoxification (to help encourage weight loss). ?Ginger essential oil can boost the body's metabolic rate by up to 20% and is recommended for treating obesity.
?Weight loss set? Includes 6 - Plant Guru 10ml. Bottles. Peppermint, Grapefruit, Juniper Berry, Lemon, Ginger, Bergamot
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